Shake and Bake
Workouts
Monday 7/6/20 @ 11:8 AM
✅
492kj
85rpm
46%
20mph
Wednesday 11/30/22 @ 7:26 PM
444kj
75rpm
48%
19mph
Tuesday 11/29/22 @ 12:58 PM
382kj
70rpm
47%
18mph
Saturday 11/26/22 @ 5:41 PM
✅
449kj
77rpm
48%
20mph
Thursday 1/6/22 @ 12:26 PM
506kj
75rpm
46%
18mph
Sunday 10/23/22 @ 5:2 PM
✅
614kj
78rpm
48%
20mph
Saturday 7/6/19 @ 12:16 PM
428kj
69rpm
38%
19mph
Sunday 6/30/19 @ 5:7 PM
✅
464kj
80rpm
47%
20mph
Monday 11/18/19 @ 11:37 AM
✅
257kj
79rpm
45%
18mph
Monday 2/10/20 @ 10:47 PM
242kj
85rpm
42%
18mph
Saturday 7/18/20 @ 10:43 AM
✅
860kj
79rpm
47%
20mph
Saturday 7/18/20 @ 4:49 PM
843kj
81rpm
46%
19mph
Wednesday 5/1/19 @ 11:6 AM
429kj
82rpm
44%
19mph
Friday 5/3/19 @ 7:50 PM
✅
480kj
76rpm
51%
20mph
Wednesday 3/27/19 @ 11:29 AM
411kj
79rpm
44%
18mph
Wednesday 4/3/19 @ 5:41 PM
✅
438kj
74rpm
49%
19mph
Thursday 1/31/19 @ 12:17 PM
395kj
83rpm
43%
19mph
Thursday 10/18/18 @ 9:22 PM
✅
486kj
83rpm
48%
20mph
Saturday 9/1/18 @ 12:58 PM
411kj
83rpm
44%
19mph
Sunday 1/20/19 @ 4:22 PM
✅
456kj
81rpm
47%
20mph
Workouts
444
kj
Wednesday 11/30/22
382
kj
Tuesday 11/29/22
506
kj
Thursday 1/6/22
242
kj
Monday 2/10/20
843
kj
Saturday 7/18/20