Shake and Bake
Workouts
Monday 7/20/20 @ 10:36 AM
✅
480kj
86rpm
46%
20mph
Monday 7/20/20 @ 1:59 PM
461kj
94rpm
42%
20mph
Thursday 4/7/22 @ 11:11 AM
✅
373kj
64rpm
50%
17mph
Monday 4/11/22 @ 10:10 PM
362kj
95rpm
38%
18mph
Saturday 4/9/22 @ 11:6 AM
347kj
62rpm
50%
17mph
Friday 9/24/21 @ 3:24 PM
✅
384kj
84rpm
43%
19mph
Friday 1/28/22 @ 11:50 AM
410kj
74rpm
48%
19mph
Wednesday 4/21/21 @ 2:50 PM
✅
413kj
88rpm
43%
19mph
Sunday 9/13/20 @ 11:31 AM
✅
417kj
78rpm
46%
19mph
Wednesday 10/23/19 @ 9:44 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 11:8 AM
398kj
81rpm
42%
18mph
Monday 10/5/20 @ 4:0 PM
✅
423kj
93rpm
40%
18mph
Monday 7/27/20 @ 5:43 PM
0kj
45rpm
39%
10mph
Friday 5/15/20 @ 5:27 PM
✅
73kj
101rpm
35%
17mph
Monday 7/13/20 @ 11:25 AM
✅
436kj
78rpm
46%
19mph
Tuesday 7/16/19 @ 12:11 AM
392kj
92rpm
38%
18mph
Tuesday 12/25/18 @ 5:30 PM
✅
476kj
79rpm
43%
18mph
Saturday 12/15/18 @ 5:37 PM
386kj
81rpm
40%
17mph
Tuesday 6/19/18 @ 12:5 PM
✅
408kj
75rpm
49%
19mph
Wednesday 11/14/18 @ 11:23 PM
309kj
81rpm
41%
17mph
Workouts
347
kj
Saturday 4/9/22
410
kj
Friday 1/28/22
kj
Wednesday 10/23/19
398
kj
Saturday 4/25/20
386
kj
Saturday 12/15/18
309
kj
Wednesday 11/14/18