Shake and Bake
Workouts
Wednesday 2/17/21 @ 12:25 PM
422kj
81rpm
44%
19mph
Wednesday 12/2/20 @ 10:57 AM
✅
716kj
85rpm
55%
23mph
Saturday 9/5/20 @ 11:53 AM
535kj
77rpm
46%
19mph
Tuesday 8/4/20 @ 10:2 AM
✅
995kj
82rpm
57%
24mph
Friday 3/6/20 @ 11:8 AM
421kj
79rpm
45%
19mph
Thursday 4/16/20 @ 9:58 AM
✅
793kj
87rpm
57%
25mph
Saturday 2/29/20 @ 12:28 PM
523kj
71rpm
49%
19mph
Saturday 12/7/19 @ 11:51 AM
✅
902kj
77rpm
58%
23mph
Tuesday 8/28/18 @ 12:12 PM
377kj
87rpm
41%
18mph
Wednesday 8/29/18 @ 9:57 AM
✅
680kj
86rpm
53%
23mph
Tuesday 10/9/18 @ 12:1 PM
425kj
77rpm
47%
19mph
Monday 10/8/18 @ 9:56 AM
✅
796kj
81rpm
59%
25mph
Saturday 9/8/18 @ 2:0 PM
539kj
83rpm
44%
19mph
Saturday 9/8/18 @ 4:45 PM
✅
1079kj
81rpm
60%
25mph
Monday 7/2/18 @ 12:31 PM
378kj
65rpm
51%
18mph
Thursday 10/26/17 @ 9:31 AM
✅
565kj
91rpm
47%
22mph
Monday 7/30/18 @ 12:27 PM
355kj
75rpm
45%
18mph
Wednesday 12/20/17 @ 10:56 AM
✅
672kj
89rpm
52%
23mph
Tuesday 7/17/18 @ 12:28 PM
381kj
73rpm
46%
18mph
Monday 6/19/17 @ 9:57 AM
✅
581kj
85rpm
51%
22mph
Workouts
422
kj
Wednesday 2/17/21
535
kj
Saturday 9/5/20
523
kj
Saturday 2/29/20
377
kj
Tuesday 8/28/18
539
kj
Saturday 9/8/18
378
kj
Monday 7/2/18