Shake and Bake
Workouts
Friday 6/17/22 @ 11:11 AM
459kj
65rpm
48%
17mph
Sunday 8/22/21 @ 1:58 PM
✅
593kj
76rpm
49%
20mph
Monday 5/23/22 @ 11:42 AM
248kj
66rpm
50%
18mph
Wednesday 5/18/22 @ 9:54 AM
✅
304kj
86rpm
45%
20mph
Tuesday 1/18/22 @ 11:53 AM
452kj
76rpm
49%
20mph
Wednesday 12/1/21 @ 12:30 PM
✅
458kj
80rpm
47%
20mph
Friday 2/19/21 @ 12:40 PM
564kj
78rpm
46%
19mph
Thursday 7/9/20 @ 11:38 AM
✅
590kj
79rpm
48%
20mph
Saturday 11/21/20 @ 1:0 PM
366kj
63rpm
45%
16mph
Saturday 11/21/20 @ 4:13 PM
✅
613kj
78rpm
49%
20mph
Sunday 5/10/20 @ 10:59 AM
✅
430kj
80rpm
46%
19mph
Tuesday 5/12/20 @ 11:42 AM
410kj
78rpm
47%
19mph
Saturday 12/28/19 @ 12:57 PM
✅
630kj
82rpm
47%
20mph
Saturday 7/13/19 @ 4:38 PM
580kj
78rpm
49%
20mph
Tuesday 12/24/19 @ 11:39 AM
✅
462kj
80rpm
48%
20mph
Thursday 2/14/19 @ 5:11 PM
445kj
77rpm
49%
20mph
Sunday 7/14/19 @ 12:22 PM
✅
434kj
73rpm
37%
19mph
Friday 1/25/19 @ 12:56 PM
427kj
83rpm
46%
19mph
Thursday 9/6/18 @ 12:25 PM
398kj
78rpm
45%
18mph
Saturday 9/1/18 @ 10:57 AM
✅
408kj
86rpm
44%
19mph
Workouts
459
kj
Friday 6/17/22
248
kj
Monday 5/23/22
366
kj
Saturday 11/21/20
410
kj
Tuesday 5/12/20
580
kj
Saturday 7/13/19