Shake and Bake
Workouts
Monday 12/21/20 @ 12:15 PM
257kj
77rpm
45%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 2/2/22 @ 11:36 AM
406kj
74rpm
48%
19mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Wednesday 9/14/22 @ 1:1 PM
327kj
60rpm
50%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Thursday 5/21/20 @ 11:26 AM
295kj
79rpm
47%
19mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Friday 12/17/21 @ 12:47 PM
437kj
77rpm
47%
19mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Friday 12/10/21 @ 12:30 PM
397kj
77rpm
46%
19mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Saturday 2/9/19 @ 5:35 PM
745kj
83rpm
47%
20mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 4/17/19 @ 12:43 PM
57kj
70rpm
40%
15mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Tuesday 9/18/18 @ 12:10 PM
401kj
85rpm
43%
19mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Wednesday 6/13/18 @ 11:52 AM
302kj
61rpm
49%
16mph
Thursday 5/24/18 @ 11:54 AM
✅
682kj
92rpm
51%
23mph
Workouts
257
kj
Monday 12/21/20
406
kj
Wednesday 2/2/22
327
kj
Wednesday 9/14/22
437
kj
Friday 12/17/21
397
kj
Friday 12/10/21
745
kj
Saturday 2/9/19
401
kj
Tuesday 9/18/18
302
kj
Wednesday 6/13/18