Shake and Bake
Workouts
Monday 4/3/23 @ 5:47 PM
✅
327kj
90rpm
36%
17mph
Friday 2/24/23 @ 2:44 PM
183kj
88rpm
32%
14mph
Wednesday 5/26/21 @ 3:56 PM
✅
339kj
87rpm
33%
16mph
Monday 5/24/21 @ 9:46 AM
269kj
93rpm
28%
14mph
Wednesday 8/18/21 @ 3:32 PM
✅
350kj
80rpm
39%
16mph
Wednesday 8/18/21 @ 9:46 AM
305kj
90rpm
35%
16mph
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Wednesday 11/17/21 @ 10:33 AM
289kj
82rpm
39%
17mph
Saturday 11/6/21 @ 12:8 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 9:51 AM
✅
283kj
87rpm
30%
14mph
Sunday 10/31/21 @ 4:38 PM
kj
rpm
%
0mph
Friday 10/29/21 @ 9:44 AM
✅
434kj
90rpm
37%
17mph
Thursday 6/10/21 @ 2:13 PM
✅
221kj
89rpm
38%
17mph
Wednesday 6/9/21 @ 9:50 AM
188kj
94rpm
35%
16mph
Sunday 9/27/20 @ 6:47 PM
✅
279kj
88rpm
42%
19mph
Monday 11/2/20 @ 10:50 AM
182kj
91rpm
34%
16mph
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
Sunday 11/1/20 @ 7:55 PM
188kj
95rpm
34%
16mph
Monday 9/28/20 @ 4:53 PM
✅
381kj
87rpm
38%
17mph
Monday 9/28/20 @ 9:58 AM
265kj
84rpm
35%
15mph
Workouts
269
kj
Monday 5/24/21
289
kj
Wednesday 11/17/21
188
kj
Wednesday 6/9/21
182
kj
Monday 11/2/20
188
kj
Sunday 11/1/20