Shake and Bake
Workouts
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
Saturday 3/7/20 @ 5:40 PM
480kj
81rpm
43%
18mph
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 4:49 PM
✅
405kj
85rpm
39%
17mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 2:36 PM
✅
581kj
80rpm
43%
18mph
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Monday 12/14/20 @ 5:38 PM
331kj
79rpm
42%
18mph
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
Saturday 11/14/20 @ 6:13 PM
485kj
87rpm
41%
18mph
Saturday 11/14/20 @ 5:23 PM
✅
246kj
87rpm
41%
18mph
Tuesday 11/10/20 @ 6:51 PM
219kj
86rpm
40%
18mph
Wednesday 10/7/20 @ 4:26 PM
✅
452kj
82rpm
38%
16mph
Wednesday 10/7/20 @ 6:40 PM
446kj
88rpm
38%
17mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Monday 6/8/20 @ 6:46 PM
376kj
84rpm
43%
18mph
Wednesday 5/27/20 @ 5:2 PM
✅
272kj
86rpm
42%
18mph
Friday 11/1/19 @ 3:25 PM
256kj
82rpm
44%
18mph
Tuesday 7/9/19 @ 1:21 PM
✅
353kj
86rpm
39%
17mph
Monday 7/1/19 @ 7:48 PM
338kj
81rpm
40%
17mph
Workouts
480
kj
Saturday 3/7/20
kj
Monday 10/25/21
kj
Sunday 10/17/21
331
kj
Monday 12/14/20
485
kj
Saturday 11/14/20
219
kj
Tuesday 11/10/20
446
kj
Wednesday 10/7/20