Shake and Bake

Workouts

Tuesday 4/27/21 @ 3:1 PM
✅
373kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 2:1 AM
231kj
74rpm
38%
15mph
Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Saturday 4/17/21 @ 10:21 PM
✅
151kj
74rpm
45%
18mph
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:54 PM
459kj
79rpm
43%
18mph
Sunday 2/7/21 @ 8:8 PM
✅
217kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:10 AM
175kj
73rpm
40%
16mph
Friday 8/7/20 @ 3:45 PM
✅
550kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:47 PM
425kj
73rpm
43%
17mph
Tuesday 6/30/20 @ 12:14 AM
✅
344kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 2:5 AM
343kj
81rpm
40%
17mph
Saturday 2/15/20 @ 2:39 PM
✅
353kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 7:36 PM
335kj
76rpm
42%
17mph
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 11:47 PM
56kj
74rpm
34%
13mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Tuesday 4/27/21
231 kj
Tuesday 5/4/21
20 min FTP Test Ride
Denis Morton
kj
Monday 11/22/21
✅ 151 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 6/26/20
459 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 2/7/21
175 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 8/7/20
425 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 6/30/20
343 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 2/15/20
335 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Friday 1/31/20
429 kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 12/19/19
56 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 8/27/19
265 kj
Friday 8/30/19