Shake and Bake

Workouts

Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/20/23 @ 9:58 AM
✅
465kj
82rpm
42%
18mph
Sunday 2/12/23 @ 5:2 PM
323kj
98rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/27/23 @ 11:33 AM
✅
344kj
83rpm
42%
18mph
Thursday 2/9/23 @ 9:37 PM
330kj
86rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/1/23 @ 10:29 AM
✅
379kj
85rpm
42%
19mph
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 12:33 PM
373kj
79rpm
45%
18mph
Saturday 11/14/20 @ 5:23 PM
✅
246kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:25 AM
226kj
82rpm
42%
18mph
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 11:21 AM
346kj
80rpm
43%
18mph
Wednesday 10/7/20 @ 4:26 PM
452kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 9:42 AM
✅
476kj
86rpm
40%
17mph
Wednesday 5/27/20 @ 5:2 PM
✅
272kj
86rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 6/20/20 @ 1:13 PM
219kj
82rpm
41%
17mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:2 AM
387kj
86rpm
42%
19mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:44 AM
381kj
82rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/25/21
✅ 465 kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Christine D'Ercole
323 kj
Sunday 2/12/23
✅ 344 kj
Sunday 8/27/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
330 kj
Thursday 2/9/23
✅ 379 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Wednesday 5/12/21
373 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Saturday 11/14/20
226 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Friday 11/13/20
346 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Wednesday 10/7/20
✅ 476 kj
Monday 10/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Wednesday 5/27/20
219 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 6/8/20
387 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 11/16/19
381 kj
Monday 11/18/19