Shake and Bake
Workouts
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Monday 9/7/20 @ 6:15 PM
402kj
87rpm
42%
19mph
Thursday 7/29/21 @ 5:46 PM
✅
425kj
97rpm
40%
19mph
Saturday 4/24/21 @ 7:58 PM
372kj
84rpm
42%
18mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Tuesday 2/16/21 @ 11:27 AM
✅
357kj
88rpm
38%
17mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Friday 1/29/21 @ 11:20 AM
479kj
81rpm
43%
18mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
Monday 10/12/20 @ 10:47 AM
196kj
83rpm
39%
17mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Sunday 8/23/20 @ 6:16 PM
501kj
80rpm
44%
18mph
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Saturday 5/2/20 @ 5:47 PM
225kj
84rpm
41%
18mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Monday 9/28/20 @ 10:19 AM
✅
438kj
81rpm
41%
17mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Friday 8/28/20 @ 7:51 PM
485kj
79rpm
44%
18mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
Wednesday 8/21/19 @ 10:37 AM
307kj
82rpm
39%
17mph
Workouts
372
kj
Saturday 4/24/21
479
kj
Friday 1/29/21
196
kj
Monday 10/12/20
501
kj
Sunday 8/23/20
225
kj
Saturday 5/2/20
85
kj
Sunday 9/27/20
485
kj
Friday 8/28/20
307
kj
Wednesday 8/21/19