Shake and Bake

Workouts

Tuesday 6/8/21 @ 10:52 PM
389kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Tuesday 8/16/22 @ 4:4 PM
382kj
93rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Wednesday 8/4/21 @ 7:50 PM
418kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Monday 8/2/21 @ 2:37 PM
367kj
99rpm
32%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
389 kj
Tuesday 6/8/21
✅ 738 kj
Thursday 3/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
kj
Tuesday 1/11/22
✅ 699 kj
Thursday 3/16/23
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 4/13/20
✅ 750 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 8/26/19
✅ 747 kj
Wednesday 1/29/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
382 kj
Tuesday 8/16/22
✅ 676 kj
Monday 12/12/22
45 min Power Zone Ride
Matt Wilpers
418 kj
Wednesday 8/4/21
✅ 724 kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 8/2/21
✅ 721 kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
527 kj
Thursday 2/6/20
✅ 978 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 4/28/20
✅ 758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 7/16/19
✅ 760 kj
Monday 7/15/19