Shake and Bake
Workouts
Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
Tuesday 3/9/21 @ 11:56 AM
303kj
83rpm
39%
17mph
Wednesday 7/28/21 @ 3:11 PM
✅
397kj
97rpm
35%
18mph
Wednesday 10/27/21 @ 11:23 AM
305kj
83rpm
38%
16mph
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
Monday 1/23/23 @ 12:13 PM
207kj
82rpm
39%
16mph
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 11:7 AM
✅
286kj
81rpm
38%
16mph
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
Monday 2/15/21 @ 8:7 PM
204kj
83rpm
40%
17mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
Sunday 2/23/20 @ 11:33 PM
395kj
85rpm
37%
16mph
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
Monday 12/16/19 @ 11:48 AM
399kj
86rpm
37%
16mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
Tuesday 11/26/19 @ 11:5 AM
314kj
86rpm
38%
17mph
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
Tuesday 10/1/19 @ 10:20 AM
267kj
86rpm
36%
16mph
Monday 7/8/19 @ 4:19 PM
✅
47kj
79rpm
35%
15mph
Tuesday 6/11/19 @ 10:34 AM
46kj
84rpm
33%
14mph
Workouts
303
kj
Tuesday 3/9/21
305
kj
Wednesday 10/27/21
204
kj
Monday 2/15/21
267
kj
Tuesday 10/1/19