Shake and Bake

Workouts

Tuesday 9/8/20 @ 2:31 PM
418kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:21 PM
✅
533kj
95rpm
44%
21mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:23 PM
✅
425kj
96rpm
40%
19mph
Thursday 11/14/19 @ 3:1 PM
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 9:3 PM
✅
636kj
83rpm
48%
20mph
Friday 10/16/20 @ 9:59 PM
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 3:18 PM
✅
319kj
89rpm
46%
20mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 12:42 PM
✅
682kj
93rpm
45%
21mph
Monday 9/7/20 @ 4:38 PM
563kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 6:24 PM
✅
690kj
90rpm
46%
21mph
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:28 PM
✅
700kj
86rpm
48%
21mph
Tuesday 8/27/19 @ 4:4 PM
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 9:17 PM
✅
482kj
87rpm
46%
20mph
Wednesday 8/21/19 @ 9:10 PM
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 5:59 PM
✅
501kj
82rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
418 kj
Tuesday 9/8/20
✅ 533 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 2/16/21
✅ 425 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
560 kj
Thursday 11/14/19
✅ 636 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 10/16/20
✅ 325 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 11/20/20
✅ 319 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Sunday 9/27/20
✅ 682 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Monday 9/7/20
✅ 690 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Monday 8/31/20
✅ 700 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Tuesday 8/27/19
✅ 482 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Wednesday 8/21/19
✅ 501 kj
Saturday 8/17/19