Shake and Bake

Workouts

Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 2:7 AM
337kj
83rpm
41%
18mph
Thursday 6/10/21 @ 2:13 PM
221kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 8:6 PM
✅
221kj
91rpm
38%
18mph
Thursday 4/29/21 @ 2:41 PM
✅
386kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:33 PM
322kj
82rpm
40%
17mph
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 8:30 PM
220kj
88rpm
39%
17mph
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 9:26 PM
482kj
81rpm
42%
18mph
Monday 6/15/20 @ 5:7 PM
✅
356kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
Wednesday 2/12/20 @ 6:3 PM
✅
372kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:8 AM
324kj
83rpm
40%
17mph
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:36 AM
357kj
83rpm
41%
18mph
Sunday 6/23/19 @ 7:4 PM
341kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:43 AM
✅
349kj
84rpm
41%
18mph
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:10 PM
348kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Tuesday 11/17/20
337 kj
Saturday 11/21/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
221 kj
Thursday 6/10/21
✅ 221 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 4/29/21
322 kj
Tuesday 5/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 287 kj
Thursday 11/5/20
220 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 10/4/19
482 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 6/15/20
295 kj
Thursday 8/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 2/12/20
324 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 2/3/20
357 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
341 kj
Sunday 6/23/19
✅ 349 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 10/2/19
348 kj
Friday 3/29/19