Shake and Bake

Workouts

Sunday 7/23/23 @ 10:36 AM
βœ…
307kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/10/23 @ 1:54 AM
197kj
82rpm
33%
14mph
Sunday 10/17/21 @ 6:48 PM
βœ…
339kj
76rpm
43%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 11/6/21 @ 3:14 PM
173kj
69rpm
36%
13mph
Sunday 1/12/20 @ 6:12 PM
βœ…
211kj
71rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 3:25 AM
186kj
73rpm
43%
16mph
Thursday 5/20/21 @ 10:15 PM
βœ…
85kj
78rpm
39%
16mph
15 min New Tracks Ride
Alex Toussaint
Tuesday 5/18/21 @ 1:48 PM
73kj
72rpm
39%
15mph
Thursday 4/29/21 @ 9:45 AM
βœ…
449kj
74rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:37 PM
332kj
82rpm
37%
16mph
Sunday 1/31/21 @ 11:49 PM
βœ…
213kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 3:18 PM
156kj
81rpm
36%
15mph
Saturday 9/12/20 @ 2:14 PM
βœ…
468kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:11 PM
332kj
83rpm
36%
16mph
Sunday 6/28/20 @ 2:53 PM
βœ…
439kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 1:28 PM
341kj
80rpm
37%
16mph
Saturday 6/27/20 @ 5:56 PM
βœ…
431kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:59 PM
317kj
80rpm
36%
15mph
Friday 2/21/20 @ 11:1 PM
βœ…
297kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:39 PM
208kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 307 kj
Sunday 7/23/23
197 kj
Tuesday 10/10/23
45 min Power Zone Ride
Ben Alldis
βœ… 339 kj
Sunday 10/17/21
173 kj
Saturday 11/6/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 211 kj
Sunday 1/12/20
186 kj
Saturday 2/20/21
15 min New Tracks Ride
Alex Toussaint
βœ… 85 kj
Thursday 5/20/21
73 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Thursday 4/29/21
332 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Sunday 1/31/21
156 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Saturday 9/12/20
332 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Sunday 6/28/20
341 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Saturday 6/27/20
317 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 297 kj
Friday 2/21/20
208 kj
Monday 2/17/20