Shake and Bake
Workouts
Thursday 9/28/23 @ 6:47 PM
242kj
82rpm
36%
15mph
Wednesday 8/30/23 @ 6:10 PM
✅
346kj
85rpm
41%
18mph
Thursday 8/3/23 @ 8:43 PM
259kj
87rpm
35%
16mph
Friday 8/11/23 @ 5:52 PM
✅
333kj
89rpm
39%
18mph
Wednesday 11/2/22 @ 7:22 PM
172kj
78rpm
38%
16mph
Friday 7/1/22 @ 7:55 PM
✅
206kj
78rpm
42%
17mph
Sunday 10/23/22 @ 1:56 PM
165kj
82rpm
36%
16mph
Saturday 10/29/22 @ 4:48 PM
✅
240kj
78rpm
44%
18mph
Saturday 8/27/22 @ 6:40 PM
267kj
78rpm
39%
16mph
Monday 8/29/22 @ 6:0 PM
✅
335kj
82rpm
41%
18mph
Thursday 3/17/22 @ 7:20 PM
254kj
81rpm
36%
16mph
Monday 3/21/22 @ 3:5 PM
✅
350kj
84rpm
41%
18mph
Wednesday 2/2/22 @ 7:7 PM
265kj
81rpm
37%
16mph
Thursday 3/4/21 @ 6:17 PM
✅
357kj
88rpm
39%
18mph
Monday 6/24/19 @ 1:7 AM
370kj
89rpm
36%
16mph
Saturday 6/22/19 @ 4:39 PM
✅
466kj
89rpm
40%
18mph
Tuesday 7/6/21 @ 10:33 PM
80kj
74rpm
39%
15mph
Wednesday 7/7/21 @ 4:9 PM
✅
121kj
81rpm
43%
18mph
Monday 7/13/20 @ 5:12 PM
126kj
84rpm
32%
14mph
Wednesday 11/20/19 @ 2:7 PM
✅
221kj
83rpm
41%
18mph
Workouts
242
kj
Thursday 9/28/23
259
kj
Thursday 8/3/23
165
kj
Sunday 10/23/22
267
kj
Saturday 8/27/22
370
kj
Monday 6/24/19
80
kj
Tuesday 7/6/21
126
kj
Monday 7/13/20