Shake and Bake

Workouts

Friday 11/4/22 @ 11:46 AM
196kj
77rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 11:59 AM
✅
210kj
77rpm
44%
17mph
Wednesday 2/17/21 @ 4:5 PM
314kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:15 PM
✅
396kj
88rpm
42%
19mph
Saturday 6/13/20 @ 1:55 PM
439kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 5:59 PM
✅
533kj
93rpm
41%
19mph
Saturday 8/14/21 @ 12:56 PM
460kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:38 PM
✅
530kj
89rpm
42%
19mph
Monday 4/19/21 @ 11:53 AM
311kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 11:7 AM
✅
372kj
90rpm
40%
18mph
Friday 7/10/20 @ 3:3 PM
205kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
Monday 8/19/19 @ 11:43 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 10:48 AM
✅
389kj
83rpm
44%
19mph
Sunday 11/24/19 @ 11:46 PM
318kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 3:19 PM
✅
382kj
86rpm
42%
18mph
Saturday 3/28/20 @ 3:37 PM
421kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:2 PM
✅
488kj
85rpm
42%
18mph
Thursday 12/19/19 @ 7:8 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 12:20 PM
✅
204kj
80rpm
41%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
196 kj
Friday 11/4/22
✅ 210 kj
Monday 11/21/22
45 min Power Zone Ride
Denis Morton
314 kj
Wednesday 2/17/21
✅ 396 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 6/13/20
✅ 533 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
460 kj
Saturday 8/14/21
✅ 530 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 4/19/21
✅ 372 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Friday 7/10/20
✅ 244 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 8/19/19
✅ 389 kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
318 kj
Sunday 11/24/19
✅ 382 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 3/28/20
✅ 488 kj
Monday 4/27/20
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 12/19/19
✅ 204 kj
Wednesday 4/15/20