Shake and Bake

Workouts

Monday 4/19/21 @ 11:18 PM
✅
314kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/23/19 @ 6:56 PM
313kj
81rpm
48%
20mph
Wednesday 1/11/23 @ 12:4 AM
203kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/4/23 @ 6:7 PM
✅
246kj
87rpm
42%
18mph
Tuesday 7/12/22 @ 11:15 PM
107kj
76rpm
38%
15mph
20 min 90s Ride
Denis Morton
Sunday 7/17/22 @ 10:55 AM
✅
188kj
92rpm
43%
19mph
Tuesday 4/26/22 @ 12:7 AM
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Bradley Rose
Thursday 4/7/22 @ 4:43 PM
✅
88kj
81rpm
45%
19mph
Thursday 7/29/21 @ 12:8 AM
111kj
0rpm
29%
0mph
20 min Savannah Ride
Adrian Williams
Sunday 5/16/21 @ 3:15 PM
✅
148kj
82rpm
42%
18mph
Monday 9/7/20 @ 9:3 PM
504kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 5:21 PM
✅
526kj
95rpm
40%
19mph
Thursday 6/18/20 @ 6:2 PM
148kj
80rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 3:58 PM
✅
162kj
85rpm
42%
18mph
Sunday 4/12/20 @ 7:6 PM
146kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 7:58 PM
✅
214kj
86rpm
47%
20mph
Friday 6/28/19 @ 5:28 PM
284kj
75rpm
49%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
Thursday 5/9/19 @ 10:31 PM
230kj
81rpm
42%
18mph
30 min 80s Ride
Denis Morton
Monday 5/6/19 @ 12:41 PM
✅
318kj
86rpm
47%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 314 kj
Monday 4/19/21
313 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Wednesday 1/11/23
✅ 246 kj
Wednesday 1/4/23
20 min 90s Ride
Denis Morton
107 kj
Tuesday 7/12/22
✅ 188 kj
Sunday 7/17/22
10 min Low Impact Ride
Bradley Rose
56 kj
Tuesday 4/26/22
✅ 88 kj
Thursday 4/7/22
20 min Savannah Ride
Adrian Williams
111 kj
Thursday 7/29/21
✅ 148 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
504 kj
Monday 9/7/20
✅ 526 kj
Saturday 4/25/20
20 min Low Impact Ride
Christine D'Ercole
148 kj
Thursday 6/18/20
✅ 162 kj
Monday 6/1/20
20 min 2000s Ride
Cody Rigsby
146 kj
Sunday 4/12/20
✅ 214 kj
Wednesday 4/8/20
30 min Madonna Ride
Robin Arzón
284 kj
Friday 6/28/19
✅ 310 kj
Sunday 6/30/19
30 min 80s Ride
Denis Morton
230 kj
Thursday 5/9/19
✅ 318 kj
Monday 5/6/19