Shake and Bake

Workouts

Wednesday 2/15/23 @ 2:18 AM
165kj
78rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:56 PM
βœ…
448kj
68rpm
62%
23mph
Saturday 5/7/22 @ 12:54 PM
184kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/10/21 @ 9:12 PM
βœ…
556kj
67rpm
59%
22mph
Wednesday 11/24/21 @ 10:54 AM
185kj
81rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/25/21 @ 2:4 PM
βœ…
604kj
66rpm
71%
22mph
Monday 11/23/20 @ 3:18 AM
201kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/8/21 @ 11:14 PM
βœ…
599kj
70rpm
58%
22mph
Thursday 11/4/21 @ 9:57 AM
241kj
79rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/19/21 @ 6:48 PM
βœ…
732kj
72rpm
51%
21mph
Thursday 10/28/21 @ 10:3 AM
259kj
74rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 10:42 PM
βœ…
828kj
70rpm
59%
23mph
Wednesday 6/24/20 @ 10:6 AM
205kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 12:22 AM
βœ…
603kj
74rpm
57%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
165 kj
Wednesday 2/15/23
βœ… 448 kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 5/7/22
βœ… 556 kj
Wednesday 11/10/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
185 kj
Wednesday 11/24/21
βœ… 604 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 11/23/20
βœ… 599 kj
Friday 1/8/21
60 min Power Zone Ride
Matt Wilpers
241 kj
Thursday 11/4/21
βœ… 732 kj
Sunday 9/19/21
60 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 10/28/21
βœ… 828 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
205 kj
Wednesday 6/24/20
βœ… 603 kj
Friday 1/10/20