Shake and Bake

Workouts

Tuesday 9/19/23 @ 11:48 PM
66kj
59rpm
38%
12mph
20 min 80s Ride
Christine D'Ercole
Tuesday 9/19/23 @ 2:46 AM
βœ…
84kj
75rpm
35%
14mph
Monday 12/5/22 @ 6:33 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/14/22 @ 4:33 PM
βœ…
85kj
74rpm
34%
14mph
Thursday 12/2/21 @ 12:15 PM
βœ…
129kj
64rpm
44%
16mph
30 min 2000s Rock Ride
Christine D'Ercole
Friday 12/24/21 @ 5:3 AM
126kj
79rpm
32%
13mph
Monday 11/22/21 @ 10:8 PM
95kj
66rpm
40%
14mph
20 min 90s Ride
Christine D'Ercole
Tuesday 12/14/21 @ 4:23 AM
βœ…
97kj
80rpm
35%
15mph
Thursday 11/4/21 @ 1:6 PM
54kj
69rpm
30%
11mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/5/21 @ 1:54 AM
βœ…
101kj
75rpm
37%
15mph
Tuesday 5/25/21 @ 1:21 AM
82kj
58rpm
41%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 3:18 AM
βœ…
112kj
78rpm
38%
15mph
Thursday 1/7/21 @ 10:2 PM
βœ…
254kj
64rpm
54%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 12:42 AM
153kj
77rpm
37%
15mph
Tuesday 10/20/20 @ 9:35 PM
115kj
64rpm
37%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 8:40 PM
βœ…
148kj
86rpm
34%
15mph
Wednesday 7/8/20 @ 8:20 PM
87kj
53rpm
46%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/16/20 @ 3:21 PM
βœ…
125kj
79rpm
40%
16mph
Tuesday 1/14/20 @ 6:58 PM
152kj
55rpm
41%
13mph
45 min 80s Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:58 AM
βœ…
236kj
76rpm
38%
15mph

Workouts

20 min 80s Ride
Christine D'Ercole
66 kj
Tuesday 9/19/23
βœ… 84 kj
Tuesday 9/19/23
20 min 80s Ride
Christine D'Ercole
kj
Monday 12/5/22
βœ… 85 kj
Wednesday 12/14/22
30 min 2000s Rock Ride
Christine D'Ercole
βœ… 129 kj
Thursday 12/2/21
126 kj
Friday 12/24/21
20 min 90s Ride
Christine D'Ercole
95 kj
Monday 11/22/21
βœ… 97 kj
Tuesday 12/14/21
20 min Low Impact Ride
Christine D'Ercole
54 kj
Thursday 11/4/21
βœ… 101 kj
Friday 11/5/21
20 min Classic Rock Ride
Christine D'Ercole
82 kj
Tuesday 5/25/21
βœ… 112 kj
Tuesday 6/8/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 254 kj
Thursday 1/7/21
153 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
115 kj
Tuesday 10/20/20
βœ… 148 kj
Wednesday 11/4/20
20 min Classic Rock Ride
Christine D'Ercole
87 kj
Wednesday 7/8/20
βœ… 125 kj
Tuesday 6/16/20
45 min 80s Ride
Christine D'Ercole
152 kj
Tuesday 1/14/20
βœ… 236 kj
Thursday 6/11/20