Shake and Bake

Workouts

Monday 6/5/23 @ 2:55 PM
75kj
58rpm
40%
13mph
20 min 90s Ride
Christine D'Ercole
Tuesday 6/13/23 @ 5:49 PM
✅
184kj
83rpm
45%
19mph
Tuesday 11/1/22 @ 9:32 PM
72kj
67rpm
35%
13mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/8/23 @ 6:25 PM
✅
154kj
82rpm
42%
17mph
Saturday 7/9/22 @ 1:25 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/27/22 @ 2:43 PM
✅
58kj
70rpm
44%
16mph
Saturday 4/2/22 @ 1:31 PM
kj
rpm
%
0mph
15 min New Wave Ride
Christine D'Ercole
Sunday 4/24/22 @ 5:13 PM
✅
143kj
91rpm
43%
19mph
Thursday 2/17/22 @ 12:24 PM
✅
53kj
66rpm
41%
15mph
10 min Climb Ride
Christine D'Ercole
Friday 2/4/22 @ 8:16 PM
52kj
71rpm
40%
15mph
Saturday 1/29/22 @ 7:1 PM
136kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/30/20 @ 10:40 PM
✅
293kj
80rpm
47%
19mph
Tuesday 1/4/22 @ 1:1 AM
60kj
69rpm
29%
11mph
20 min New Wave Ride
Christine D'Ercole
Sunday 1/16/22 @ 1:30 PM
✅
173kj
90rpm
41%
19mph
Tuesday 5/4/21 @ 1:55 AM
61kj
72rpm
30%
12mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:39 PM
✅
134kj
77rpm
43%
17mph
Friday 10/2/20 @ 6:34 PM
39kj
43rpm
38%
9mph
15 min 70s Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:11 PM
✅
220kj
82rpm
54%
23mph
Tuesday 7/21/20 @ 11:27 PM
361kj
51rpm
62%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:23 PM
✅
387kj
83rpm
44%
19mph

Workouts

20 min 90s Ride
Christine D'Ercole
75 kj
Monday 6/5/23
✅ 184 kj
Tuesday 6/13/23
20 min Low Impact Ride
Christine D'Ercole
72 kj
Tuesday 11/1/22
✅ 154 kj
Sunday 1/8/23
10 min Low Impact Ride
Christine D'Ercole
kj
Saturday 7/9/22
✅ 58 kj
Monday 6/27/22
15 min New Wave Ride
Christine D'Ercole
kj
Saturday 4/2/22
✅ 143 kj
Sunday 4/24/22
10 min Climb Ride
Christine D'Ercole
✅ 53 kj
Thursday 2/17/22
52 kj
Friday 2/4/22
30 min Intervals & Arms Ride
Christine D'Ercole
136 kj
Saturday 1/29/22
✅ 293 kj
Monday 3/30/20
20 min New Wave Ride
Christine D'Ercole
60 kj
Tuesday 1/4/22
✅ 173 kj
Sunday 1/16/22
20 min Recovery Ride
Christine D'Ercole
61 kj
Tuesday 5/4/21
✅ 134 kj
Wednesday 4/21/21
15 min 70s Ride
Christine D'Ercole
39 kj
Friday 10/2/20
✅ 220 kj
Thursday 9/24/20
45 min Low Impact Ride
Christine D'Ercole
361 kj
Tuesday 7/21/20
✅ 387 kj
Friday 7/24/20