Shake and Bake

Workouts

Monday 10/30/23 @ 2:26 PM
53kj
57rpm
35%
11mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/26/23 @ 2:26 PM
✅
76kj
71rpm
34%
13mph
Monday 5/1/23 @ 12:14 AM
46kj
55rpm
37%
12mph
15 min Classical Ride
Christine D'Ercole
Thursday 2/2/23 @ 4:26 PM
✅
64kj
85rpm
31%
14mph
Thursday 5/12/22 @ 12:10 AM
kj
rpm
%
0mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Wednesday 5/25/22 @ 4:43 PM
✅
100kj
80rpm
36%
15mph
Friday 10/25/19 @ 12:2 AM
132kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 6/8/20 @ 3:15 PM
✅
178kj
62rpm
43%
14mph
Friday 3/4/22 @ 12:36 PM
✅
104kj
67rpm
41%
15mph
20 min Climb Ride
Christine D'Ercole
Saturday 3/26/22 @ 4:9 PM
97kj
77rpm
36%
15mph
Wednesday 1/27/21 @ 1:4 AM
✅
74kj
66rpm
48%
18mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 12:11 PM
64kj
81rpm
39%
16mph
Thursday 4/16/20 @ 12:36 AM
45kj
51rpm
34%
10mph
15 min 80s Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:4 PM
✅
86kj
80rpm
37%
16mph
Friday 11/20/20 @ 10:12 PM
91kj
60rpm
42%
14mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:26 PM
✅
117kj
75rpm
41%
16mph
Wednesday 10/7/20 @ 1:5 AM
102kj
64rpm
42%
15mph
20 min 70s Ride
Christine D'Ercole
Monday 8/24/20 @ 11:51 AM
✅
150kj
79rpm
42%
18mph
Friday 7/24/20 @ 12:52 PM
98kj
65rpm
35%
12mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 3:52 PM
✅
181kj
82rpm
38%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
53 kj
Monday 10/30/23
✅ 76 kj
Sunday 11/26/23
15 min Classical Ride
Christine D'Ercole
46 kj
Monday 5/1/23
✅ 64 kj
Thursday 2/2/23
20 min Yo-Yo Ma Ride
Christine D'Ercole
kj
Thursday 5/12/22
✅ 100 kj
Wednesday 5/25/22
30 min Intervals & Arms Ride
Christine D'Ercole
132 kj
Friday 10/25/19
✅ 178 kj
Monday 6/8/20
20 min Climb Ride
Christine D'Ercole
✅ 104 kj
Friday 3/4/22
97 kj
Saturday 3/26/22
10 min Climb Ride
Christine D'Ercole
✅ 74 kj
Wednesday 1/27/21
64 kj
Wednesday 9/16/20
15 min 80s Ride
Christine D'Ercole
45 kj
Thursday 4/16/20
✅ 86 kj
Thursday 11/26/20
20 min 70s Ride
Christine D'Ercole
91 kj
Friday 11/20/20
✅ 117 kj
Wednesday 11/18/20
20 min 70s Ride
Christine D'Ercole
102 kj
Wednesday 10/7/20
✅ 150 kj
Monday 8/24/20
30 min Low Impact Ride
Christine D'Ercole
98 kj
Friday 7/24/20
✅ 181 kj
Friday 7/10/20