Shake and Bake

Workouts

Monday 5/25/20 @ 12:50 PM
328kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 4:3 PM
✅
655kj
86rpm
52%
23mph
Thursday 4/28/22 @ 12:51 PM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/11/23 @ 12:52 PM
✅
695kj
85rpm
54%
23mph
Sunday 10/4/20 @ 12:44 PM
66kj
75rpm
36%
14mph
15 min Low Impact Ride
Olivia Amato
Saturday 6/19/21 @ 12:34 PM
✅
107kj
85rpm
39%
17mph
Wednesday 2/24/21 @ 12:53 PM
324kj
77rpm
44%
17mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:27 PM
✅
556kj
83rpm
51%
21mph
Tuesday 1/5/21 @ 11:45 AM
114kj
88rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:29 PM
✅
131kj
89rpm
37%
17mph
Thursday 4/2/20 @ 12:34 PM
229kj
81rpm
43%
18mph
30 min 80s Ride
Denis Morton
Sunday 12/27/20 @ 1:14 PM
✅
366kj
83rpm
51%
21mph
Monday 6/15/20 @ 12:46 PM
342kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:1 AM
✅
473kj
93rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
328 kj
Monday 5/25/20
✅ 655 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Thursday 4/28/22
✅ 695 kj
Saturday 3/11/23
15 min Low Impact Ride
Olivia Amato
66 kj
Sunday 10/4/20
✅ 107 kj
Saturday 6/19/21
45 min BHM Celebration Ride
Jenn Sherman
324 kj
Wednesday 2/24/21
✅ 556 kj
Sunday 2/21/21
20 min Recovery Ride
Christine D'Ercole
114 kj
Tuesday 1/5/21
✅ 131 kj
Tuesday 1/5/21
30 min 80s Ride
Denis Morton
229 kj
Thursday 4/2/20
✅ 366 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 6/15/20
✅ 473 kj
Monday 6/15/20