Shake and Bake
Workouts
Sunday 5/22/22 @ 5:24 PM
✅
306kj
89rpm
45%
20mph
Monday 5/23/22 @ 11:28 AM
254kj
80rpm
45%
19mph
Friday 2/25/22 @ 8:14 PM
✅
212kj
83rpm
48%
20mph
Friday 2/25/22 @ 10:15 AM
187kj
76rpm
48%
19mph
Thursday 11/4/21 @ 7:37 PM
443kj
82rpm
46%
20mph
Monday 6/7/21 @ 9:6 AM
✅
463kj
74rpm
51%
20mph
Thursday 7/8/21 @ 7:44 PM
✅
321kj
88rpm
46%
20mph
Monday 7/5/21 @ 9:28 AM
269kj
75rpm
48%
19mph
Wednesday 11/11/20 @ 9:32 PM
✅
325kj
86rpm
47%
21mph
Tuesday 11/10/20 @ 9:15 AM
308kj
78rpm
50%
20mph
Sunday 11/22/20 @ 8:0 PM
✅
445kj
88rpm
44%
20mph
Tuesday 3/2/21 @ 9:59 AM
425kj
79rpm
47%
19mph
Thursday 1/21/21 @ 8:37 PM
✅
210kj
89rpm
45%
20mph
Sunday 1/24/21 @ 2:45 PM
196kj
73rpm
50%
19mph
Wednesday 3/4/20 @ 8:35 PM
✅
207kj
89rpm
45%
20mph
Thursday 3/12/20 @ 4:6 PM
165kj
83rpm
42%
18mph
Monday 8/13/18 @ 8:55 PM
✅
248kj
85rpm
50%
22mph
Tuesday 9/18/18 @ 5:7 PM
176kj
84rpm
44%
19mph
Tuesday 3/20/18 @ 8:29 PM
✅
269kj
83rpm
53%
22mph
Monday 3/26/18 @ 5:22 PM
192kj
74rpm
50%
19mph
Workouts
254
kj
Monday 5/23/22
308
kj
Tuesday 11/10/20
165
kj
Thursday 3/12/20