Shake and Bake
Workouts
Friday 10/29/21 @ 12:17 PM
✅
612kj
88rpm
50%
22mph
Friday 9/4/20 @ 6:12 PM
446kj
80rpm
47%
20mph
Friday 6/17/22 @ 1:4 PM
✅
760kj
83rpm
51%
22mph
Saturday 6/18/22 @ 3:58 PM
496kj
74rpm
46%
18mph
Saturday 2/20/21 @ 4:49 PM
✅
845kj
83rpm
53%
23mph
Wednesday 7/8/20 @ 5:26 PM
631kj
75rpm
50%
20mph
Tuesday 5/12/20 @ 10:47 AM
✅
565kj
81rpm
52%
22mph
Wednesday 5/13/20 @ 9:3 PM
446kj
78rpm
48%
20mph
Sunday 10/13/19 @ 1:13 PM
✅
759kj
83rpm
51%
22mph
Monday 10/14/19 @ 6:48 PM
630kj
76rpm
50%
20mph
Friday 1/25/19 @ 1:28 PM
✅
553kj
81rpm
51%
22mph
Sunday 7/14/19 @ 3:7 PM
432kj
81rpm
45%
19mph
Sunday 7/15/18 @ 1:46 PM
✅
556kj
78rpm
53%
22mph
Thursday 3/21/19 @ 8:14 AM
368kj
76rpm
45%
18mph
Monday 11/19/18 @ 1:31 PM
✅
375kj
88rpm
48%
22mph
Wednesday 11/21/18 @ 9:11 AM
238kj
88rpm
39%
17mph
Sunday 9/30/18 @ 5:14 PM
✅
545kj
86rpm
49%
21mph
Thursday 9/27/18 @ 8:7 AM
359kj
81rpm
43%
18mph
Friday 8/24/18 @ 10:57 AM
✅
574kj
79rpm
53%
22mph
Monday 8/20/18 @ 5:16 PM
364kj
75rpm
46%
18mph
Workouts
446
kj
Friday 9/4/20
496
kj
Saturday 6/18/22
446
kj
Wednesday 5/13/20
630
kj
Monday 10/14/19
368
kj
Thursday 3/21/19