Shake and Bake
Workouts
Monday 3/30/20 @ 10:9 PM
308kj
87rpm
37%
17mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Sunday 10/24/21 @ 3:43 PM
262kj
83rpm
37%
16mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 2/17/22 @ 12:19 AM
171kj
86rpm
36%
16mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Sunday 10/10/21 @ 3:32 PM
175kj
88rpm
33%
15mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
Tuesday 7/28/20 @ 10:28 PM
310kj
83rpm
39%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 7/30/20 @ 11:8 PM
206kj
85rpm
39%
17mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Tuesday 6/18/19 @ 10:20 PM
281kj
83rpm
37%
16mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Sunday 3/24/19 @ 7:29 PM
198kj
85rpm
32%
14mph
Sunday 1/13/19 @ 12:58 PM
✅
674kj
89rpm
51%
23mph
Friday 2/1/19 @ 12:9 AM
163kj
82rpm
37%
16mph
Friday 2/1/19 @ 4:31 PM
✅
464kj
91rpm
52%
24mph
Thursday 1/3/19 @ 7:26 PM
232kj
85rpm
35%
15mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Workouts
262
kj
Sunday 10/24/21
171
kj
Thursday 2/17/22
310
kj
Tuesday 7/28/20
206
kj
Thursday 7/30/20
163
kj
Friday 2/1/19