Shake and Bake

Workouts

Sunday 9/20/20 @ 5:26 PM
✅
390kj
95rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:31 PM
253kj
83rpm
43%
19mph
Thursday 4/16/20 @ 12:53 AM
✅
387kj
89rpm
50%
22mph
30 min 90s Pop Ride
Kendall Toole
Thursday 9/19/19 @ 6:33 PM
148kj
49rpm
43%
11mph
Saturday 4/27/19 @ 3:45 PM
✅
476kj
90rpm
45%
21mph
45 min Sweat Steady Ride
Jess King
Sunday 4/28/19 @ 6:30 PM
366kj
83rpm
43%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 390 kj
Sunday 9/20/20
253 kj
Sunday 9/20/20
30 min 90s Pop Ride
Kendall Toole
✅ 387 kj
Thursday 4/16/20
148 kj
Thursday 9/19/19
45 min Sweat Steady Ride
Jess King
✅ 476 kj
Saturday 4/27/19
366 kj
Sunday 4/28/19