Shake and Bake
VS
Workouts
Wednesday 8/31/22 @ 6:29 PM
145kj
61rpm
37%
12mph
Tuesday 8/30/22 @ 10:34 PM
✅
276kj
78rpm
40%
16mph
Friday 3/12/21 @ 5:20 PM
163kj
64rpm
36%
13mph
Saturday 8/28/21 @ 6:23 AM
✅
294kj
80rpm
40%
17mph
Wednesday 7/19/23 @ 5:2 PM
118kj
57rpm
35%
11mph
Monday 7/18/22 @ 12:9 AM
✅
151kj
65rpm
33%
12mph
Saturday 4/22/23 @ 6:28 PM
91kj
59rpm
36%
12mph
Saturday 8/24/19 @ 12:7 AM
✅
173kj
85rpm
36%
16mph
Monday 3/14/22 @ 7:17 PM
55kj
28rpm
35%
5mph
Saturday 4/15/23 @ 8:52 PM
✅
301kj
85rpm
38%
17mph
Friday 9/30/22 @ 4:16 PM
170kj
55rpm
42%
13mph
Monday 11/30/20 @ 11:1 PM
✅
328kj
83rpm
40%
17mph
Monday 9/16/19 @ 11:31 PM
252kj
71rpm
35%
13mph
Tuesday 9/10/19 @ 11:29 PM
✅
387kj
85rpm
38%
17mph
Wednesday 6/5/19 @ 1:40 PM
210kj
67rpm
39%
14mph
Monday 5/27/19 @ 2:34 AM
✅
281kj
88rpm
37%
16mph
Tuesday 10/1/19 @ 12:28 AM
250kj
79rpm
37%
15mph
Thursday 9/26/19 @ 11:0 PM
✅
287kj
85rpm
38%
17mph
Tuesday 9/10/19 @ 12:3 AM
165kj
74rpm
38%
15mph
Thursday 9/12/19 @ 12:1 AM
✅
191kj
85rpm
37%
16mph
3littlelizards
#Alpacas #powerzone #hardCORE
18
VS
alohafromhawaii
Honolulu
222
🔥
Workouts
145
kj
Wednesday 8/31/22
163
kj
Friday 3/12/21
91
kj
Saturday 4/22/23
55
kj
Monday 3/14/22
252
kj
Monday 9/16/19
250
kj
Tuesday 10/1/19