Shake and Bake

Workouts

Thursday 11/9/23 @ 12:35 AM
56kj
56rpm
29%
9mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 7:50 PM
✅
192kj
85rpm
37%
17mph
Friday 11/19/21 @ 6:31 PM
148kj
60rpm
32%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:55 PM
✅
439kj
84rpm
41%
18mph
Thursday 2/9/23 @ 11:23 PM
81kj
67rpm
30%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 3:3 PM
✅
205kj
91rpm
36%
17mph
Sunday 3/27/22 @ 2:52 PM
122kj
45rpm
35%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 1:13 PM
✅
402kj
86rpm
38%
17mph
Saturday 10/23/21 @ 6:11 PM
206kj
59rpm
38%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:8 PM
✅
366kj
88rpm
35%
16mph
Saturday 10/16/21 @ 9:4 PM
133kj
50rpm
32%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 11:14 PM
✅
540kj
86rpm
39%
17mph
Friday 5/14/21 @ 6:15 PM
171kj
73rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 11:50 AM
✅
314kj
82rpm
40%
17mph
Tuesday 6/25/19 @ 12:52 AM
221kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:31 PM
✅
351kj
85rpm
41%
18mph
Wednesday 8/21/19 @ 1:19 AM
247kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:43 PM
✅
306kj
83rpm
39%
17mph
Thursday 7/11/19 @ 12:9 AM
227kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 12:49 AM
✅
311kj
87rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
56 kj
Thursday 11/9/23
✅ 192 kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Friday 11/19/21
✅ 439 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
81 kj
Thursday 2/9/23
✅ 205 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Sunday 3/27/22
✅ 402 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 10/23/21
✅ 366 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Saturday 10/16/21
✅ 540 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Friday 5/14/21
✅ 314 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
221 kj
Tuesday 6/25/19
✅ 351 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 8/21/19
✅ 306 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
227 kj
Thursday 7/11/19
✅ 311 kj
Friday 7/12/19