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Shake and Bake
3davesgrace
Burlington, VT
244 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Sunday 3/22/20 @ 6:16 PM
✅
456
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/24/20 @ 1:30 AM
316
kj
88
rpm
38
%
17
mph
Sunday 10/27/19 @ 11:19 PM
✅
530
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 11:22 AM
295
kj
83
rpm
39
%
17
mph
Saturday 2/22/20 @ 9:11 PM
✅
605
kj
90
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 3:29 AM
407
kj
84
rpm
38
%
17
mph
Monday 5/4/20 @ 11:19 AM
✅
655
kj
93
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 4:47 AM
kj
rpm
%
0
mph
Monday 1/20/20 @ 7:7 PM
✅
448
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 12:15 AM
320
kj
84
rpm
40
%
17
mph
Wednesday 12/11/19 @ 10:34 PM
✅
553
kj
84
rpm
50
%
21
mph
45 min Climb Ride
Matt Wilpers
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Saturday 12/14/19 @ 10:11 PM
353
kj
84
rpm
41
%
18
mph
Sunday 6/2/19 @ 12:37 AM
✅
669
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 2:59 PM
477
kj
83
rpm
42
%
18
mph
Thursday 5/31/18 @ 12:38 AM
✅
79
kj
83
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 3:49 AM
51
kj
84
rpm
35
%
15
mph
Monday 6/24/19 @ 10:26 AM
✅
506
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/24/19 @ 11:54 AM
352
kj
81
rpm
42
%
18
mph
Thursday 1/10/19 @ 12:30 AM
✅
458
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/11/19 @ 2:8 AM
315
kj
89
rpm
38
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
244 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
2
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
456
kj
Sunday 3/22/20
316
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
530
kj
Sunday 10/27/19
295
kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
605
kj
Saturday 2/22/20
407
kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
655
kj
Monday 5/4/20
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Monday 1/20/20
320
kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
553
kj
Wednesday 12/11/19
353
kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Sunday 6/2/19
477
kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Thursday 5/31/18
51
kj
Tuesday 4/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
506
kj
Monday 6/24/19
352
kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
458
kj
Thursday 1/10/19
315
kj
Friday 1/11/19
Previous Workouts
Next Workouts