Shake and Bake

Workouts

Sunday 10/20/19 @ 2:15 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/9/19 @ 8:38 PM
βœ…
431kj
89rpm
43%
19mph
Saturday 12/14/19 @ 1:50 AM
291kj
85rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 12:16 PM
βœ…
406kj
91rpm
40%
19mph
Tuesday 2/14/23 @ 2:48 AM
276kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 4:30 PM
βœ…
441kj
85rpm
45%
20mph
Monday 4/18/22 @ 2:52 AM
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/15/22 @ 1:29 PM
βœ…
372kj
81rpm
43%
18mph
Friday 4/3/20 @ 1:44 AM
284kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 8:56 PM
βœ…
404kj
80rpm
44%
18mph
Saturday 6/1/19 @ 1:44 AM
310kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:4 AM
βœ…
422kj
88rpm
41%
19mph
Friday 5/10/19 @ 2:18 AM
195kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 8:22 PM
βœ…
274kj
83rpm
44%
19mph
Monday 3/18/19 @ 1:18 AM
βœ…
41kj
91rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/23/18 @ 9:49 PM
40kj
70rpm
35%
13mph
Tuesday 3/12/19 @ 1:5 AM
263kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:47 AM
βœ…
391kj
83rpm
44%
19mph
Saturday 12/15/18 @ 1:16 AM
173kj
82rpm
38%
16mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:21 PM
βœ…
287kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 10/20/19
βœ… 431 kj
Wednesday 10/9/19
45 min Pro Cyclist Ride
Christian Vande Velde
291 kj
Saturday 12/14/19
βœ… 406 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
276 kj
Tuesday 2/14/23
βœ… 441 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
294 kj
Monday 4/18/22
βœ… 372 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
284 kj
Friday 4/3/20
βœ… 404 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 6/1/19
βœ… 422 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
195 kj
Friday 5/10/19
βœ… 274 kj
Wednesday 5/8/19
10 min Low Impact Ride
Matt Wilpers
βœ… 41 kj
Monday 3/18/19
40 kj
Thursday 8/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 3/12/19
βœ… 391 kj
Tuesday 1/8/19
30 min 80s Pop Ride
Denis Morton
173 kj
Saturday 12/15/18
βœ… 287 kj
Friday 11/9/18