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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
VS
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Sunday 10/20/19 @ 2:15 PM
274
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/9/19 @ 8:38 PM
β
431
kj
89
rpm
43
%
19
mph
Saturday 12/14/19 @ 1:50 AM
291
kj
85
rpm
38
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 6/12/20 @ 12:16 PM
β
406
kj
91
rpm
40
%
19
mph
Tuesday 2/14/23 @ 2:48 AM
276
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 4:30 PM
β
441
kj
85
rpm
45
%
20
mph
Monday 4/18/22 @ 2:52 AM
294
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 1/15/22 @ 1:29 PM
β
372
kj
81
rpm
43
%
18
mph
Friday 4/3/20 @ 1:44 AM
284
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 8:56 PM
β
404
kj
80
rpm
44
%
18
mph
Saturday 6/1/19 @ 1:44 AM
310
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/5/19 @ 11:4 AM
β
422
kj
88
rpm
41
%
19
mph
Friday 5/10/19 @ 2:18 AM
195
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 8:22 PM
β
274
kj
83
rpm
44
%
19
mph
Monday 3/18/19 @ 1:18 AM
β
41
kj
91
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 8/23/18 @ 9:49 PM
40
kj
70
rpm
35
%
13
mph
Tuesday 3/12/19 @ 1:5 AM
263
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/8/19 @ 11:47 AM
β
391
kj
83
rpm
44
%
19
mph
Saturday 12/15/18 @ 1:16 AM
173
kj
82
rpm
38
%
16
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 11/9/18 @ 5:21 PM
β
287
kj
87
rpm
44
%
19
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
VS
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Sunday 10/20/19
β
431
kj
Wednesday 10/9/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
291
kj
Saturday 12/14/19
β
406
kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
276
kj
Tuesday 2/14/23
β
441
kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Monday 4/18/22
β
372
kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Friday 4/3/20
β
404
kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Saturday 6/1/19
β
422
kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Friday 5/10/19
β
274
kj
Wednesday 5/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
41
kj
Monday 3/18/19
40
kj
Thursday 8/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Tuesday 3/12/19
β
391
kj
Tuesday 1/8/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
173
kj
Saturday 12/15/18
β
287
kj
Friday 11/9/18
Previous Workouts
Next Workouts