Shake and Bake

Workouts

Saturday 4/18/20 @ 12:41 AM
361kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:21 PM
✅
396kj
80rpm
40%
17mph
Monday 11/15/21 @ 3:25 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 10:52 PM
✅
346kj
81rpm
43%
18mph
Wednesday 2/17/21 @ 11:40 PM
287kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:29 PM
✅
327kj
70rpm
45%
16mph
Saturday 1/30/21 @ 10:1 PM
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 10:9 PM
✅
217kj
82rpm
41%
17mph
Tuesday 12/1/20 @ 1:43 AM
266kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/24/20 @ 8:56 PM
✅
330kj
73rpm
44%
17mph
Monday 8/31/20 @ 1:8 AM
377kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:35 PM
✅
413kj
75rpm
43%
17mph
Monday 6/8/20 @ 1:52 AM
401kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:40 PM
✅
431kj
80rpm
42%
17mph
Wednesday 4/15/20 @ 4:0 PM
279kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 7:42 PM
✅
309kj
74rpm
42%
16mph
Tuesday 7/30/19 @ 12:26 AM
303kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:30 AM
✅
331kj
76rpm
44%
17mph
Thursday 8/22/19 @ 1:4 AM
295kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:28 PM
✅
326kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 4/18/20
✅ 396 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
294 kj
Monday 11/15/21
✅ 346 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 2/17/21
✅ 327 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Saturday 1/30/21
✅ 217 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 12/1/20
✅ 330 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 8/31/20
✅ 413 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 6/8/20
✅ 431 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 4/15/20
✅ 309 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 7/30/19
✅ 331 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 8/22/19
✅ 326 kj
Saturday 8/24/19