Shake and Bake

Workouts

Monday 1/3/22 @ 3:3 AM
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/9/22 @ 5:38 PM
✅
380kj
86rpm
42%
19mph
Monday 2/15/21 @ 5:6 PM
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 4:0 PM
✅
537kj
89rpm
42%
19mph
Tuesday 7/9/19 @ 12:21 AM
303kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
Monday 4/13/20 @ 9:56 PM
285kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:4 PM
✅
391kj
91rpm
41%
19mph
Sunday 8/25/19 @ 12:33 AM
311kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:24 PM
✅
400kj
89rpm
42%
19mph
Thursday 5/30/19 @ 2:36 AM
204kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 2:57 PM
✅
256kj
87rpm
41%
18mph
Friday 2/22/19 @ 1:33 AM
515kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:36 PM
✅
591kj
79rpm
41%
17mph
Sunday 1/20/19 @ 10:18 PM
274kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 8:45 PM
✅
316kj
82rpm
41%
17mph
Thursday 11/22/18 @ 2:33 AM
211kj
79rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/22/18 @ 4:22 PM
✅
265kj
81rpm
38%
16mph
Wednesday 10/24/18 @ 8:20 PM
237kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 4:6 PM
✅
253kj
84rpm
36%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
277 kj
Monday 1/3/22
✅ 380 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
392 kj
Monday 2/15/21
✅ 537 kj
Sunday 2/2/20
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Tuesday 7/9/19
✅ 366 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 4/13/20
✅ 391 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 8/25/19
✅ 400 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 5/30/19
✅ 256 kj
Friday 5/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Friday 2/22/19
✅ 591 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 1/20/19
✅ 316 kj
Tuesday 1/22/19
45 min Low Impact Ride
Matt Wilpers
211 kj
Thursday 11/22/18
✅ 265 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 10/24/18
✅ 253 kj
Sunday 10/21/18