Shake and Bake
Workouts
Monday 4/17/23 @ 1:19 PM
✅
396kj
81rpm
46%
19mph
Thursday 6/22/23 @ 7:18 PM
383kj
92rpm
41%
19mph
Thursday 4/15/21 @ 1:21 PM
✅
433kj
64rpm
56%
20mph
Monday 8/9/21 @ 4:29 PM
428kj
95rpm
41%
19mph
Monday 5/11/20 @ 1:28 PM
390kj
69rpm
50%
19mph
Tuesday 9/7/21 @ 9:29 PM
✅
409kj
86rpm
45%
19mph
Sunday 2/21/21 @ 2:33 PM
✅
620kj
59rpm
60%
20mph
Saturday 2/20/21 @ 8:58 PM
566kj
90rpm
43%
19mph
Tuesday 1/5/21 @ 2:13 PM
✅
584kj
67rpm
54%
20mph
Thursday 8/1/19 @ 12:46 PM
555kj
89rpm
43%
19mph
Friday 11/1/19 @ 1:19 PM
✅
280kj
68rpm
53%
19mph
Monday 3/30/20 @ 4:59 PM
229kj
88rpm
40%
18mph
Thursday 1/24/19 @ 2:7 PM
433kj
58rpm
60%
20mph
Monday 7/8/19 @ 7:22 PM
✅
449kj
92rpm
40%
20mph
Thursday 10/25/18 @ 1:3 PM
✅
400kj
69rpm
51%
19mph
Friday 3/22/19 @ 3:13 PM
319kj
85rpm
40%
17mph
Wednesday 3/13/19 @ 1:16 PM
✅
411kj
66rpm
53%
19mph
Saturday 2/23/19 @ 10:20 PM
309kj
86rpm
39%
17mph
Friday 11/9/18 @ 2:7 PM
425kj
62rpm
58%
19mph
Monday 7/3/17 @ 12:43 PM
✅
499kj
86rpm
48%
21mph
Workouts
383
kj
Thursday 6/22/23
390
kj
Monday 5/11/20
555
kj
Thursday 8/1/19
229
kj
Monday 3/30/20
319
kj
Friday 3/22/19
309
kj
Saturday 2/23/19
425
kj
Friday 11/9/18