Shake and Bake
Workouts
Tuesday 4/13/21 @ 1:23 PM
395kj
68rpm
51%
19mph
Friday 2/26/21 @ 10:34 AM
✅
495kj
80rpm
50%
21mph
Friday 9/11/20 @ 1:18 PM
440kj
69rpm
52%
20mph
Thursday 10/24/19 @ 10:4 AM
✅
510kj
93rpm
48%
22mph
Thursday 8/20/20 @ 1:16 PM
439kj
67rpm
54%
20mph
Wednesday 8/12/20 @ 10:5 AM
✅
510kj
84rpm
49%
21mph
Monday 7/20/20 @ 1:33 PM
457kj
64rpm
57%
20mph
Friday 1/10/20 @ 11:0 AM
✅
527kj
87rpm
48%
21mph
Sunday 2/23/20 @ 2:23 PM
351kj
71rpm
47%
18mph
Friday 12/27/19 @ 11:0 AM
✅
518kj
90rpm
46%
21mph
Friday 3/29/19 @ 1:7 PM
550kj
71rpm
50%
19mph
Tuesday 3/26/19 @ 10:0 AM
✅
670kj
81rpm
50%
21mph
Saturday 12/22/18 @ 2:15 PM
550kj
65rpm
54%
19mph
Saturday 12/15/18 @ 5:35 PM
✅
740kj
87rpm
49%
22mph
Sunday 12/2/18 @ 4:1 PM
413kj
70rpm
51%
19mph
Friday 11/16/18 @ 10:59 AM
✅
542kj
83rpm
51%
21mph
Tuesday 10/30/18 @ 1:6 PM
423kj
71rpm
50%
19mph
Friday 10/26/18 @ 10:1 AM
✅
445kj
86rpm
46%
20mph
Saturday 7/21/18 @ 1:36 PM
514kj
74rpm
48%
19mph
Saturday 2/24/18 @ 5:39 PM
✅
761kj
85rpm
51%
22mph
Workouts
395
kj
Tuesday 4/13/21
440
kj
Friday 9/11/20
439
kj
Thursday 8/20/20
351
kj
Sunday 2/23/20
550
kj
Saturday 12/22/18
413
kj
Sunday 12/2/18
514
kj
Saturday 7/21/18