Shake and Bake

Workouts

Friday 12/18/20 @ 2:15 PM
✅
470kj
60rpm
60%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 5/9/21 @ 5:31 PM
369kj
84rpm
43%
18mph
Thursday 9/2/21 @ 1:29 PM
✅
359kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/24/22 @ 6:7 PM
285kj
82rpm
39%
17mph
Sunday 12/12/21 @ 3:12 PM
✅
246kj
74rpm
46%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 5:56 PM
202kj
88rpm
37%
17mph
Sunday 8/9/20 @ 2:3 PM
✅
602kj
67rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:33 PM
476kj
87rpm
41%
18mph
Tuesday 3/23/21 @ 1:18 PM
✅
551kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:34 PM
477kj
90rpm
40%
18mph
Sunday 1/24/21 @ 4:20 PM
✅
244kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 9:1 PM
209kj
94rpm
37%
17mph
Tuesday 8/25/20 @ 1:18 PM
✅
601kj
66rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 6:28 PM
470kj
85rpm
41%
18mph
Saturday 9/26/20 @ 6:12 PM
✅
491kj
66rpm
56%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 7:0 PM
387kj
87rpm
42%
19mph
Friday 6/5/20 @ 1:28 PM
✅
403kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 6:10 PM
312kj
90rpm
38%
17mph
Monday 5/13/19 @ 1:12 PM
✅
431kj
65rpm
55%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:58 PM
341kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 470 kj
Friday 12/18/20
369 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Thursday 9/2/21
285 kj
Wednesday 8/24/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 246 kj
Sunday 12/12/21
202 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Sunday 8/9/20
476 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Tuesday 3/23/21
477 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 1/24/21
209 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Tuesday 8/25/20
470 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Saturday 9/26/20
387 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Friday 6/5/20
312 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Monday 5/13/19
341 kj
Thursday 8/22/19