Shake and Bake
Workouts
Tuesday 4/27/21 @ 1:1 PM
✅
705kj
65rpm
54%
19mph
Wednesday 1/26/22 @ 5:26 PM
456kj
85rpm
37%
16mph
Friday 12/3/21 @ 2:18 PM
✅
248kj
77rpm
45%
18mph
Saturday 12/4/21 @ 5:20 PM
181kj
83rpm
38%
16mph
Monday 1/4/21 @ 1:58 PM
✅
469kj
65rpm
57%
20mph
Monday 2/4/19 @ 5:9 PM
310kj
85rpm
39%
17mph
Friday 11/13/20 @ 2:7 PM
✅
434kj
69rpm
52%
20mph
Thursday 10/8/20 @ 4:46 PM
261kj
84rpm
37%
16mph
Saturday 9/12/20 @ 10:17 PM
✅
632kj
65rpm
57%
20mph
Friday 9/25/20 @ 4:22 PM
406kj
90rpm
37%
17mph
Saturday 7/18/20 @ 2:17 PM
✅
612kj
64rpm
56%
20mph
Sunday 5/17/20 @ 3:3 PM
419kj
85rpm
40%
17mph
Thursday 4/16/20 @ 12:58 PM
✅
390kj
74rpm
47%
19mph
Saturday 2/22/20 @ 6:43 PM
273kj
85rpm
37%
16mph
Tuesday 2/12/19 @ 2:7 PM
✅
430kj
68rpm
53%
20mph
Wednesday 2/13/19 @ 5:19 PM
308kj
83rpm
40%
17mph
Saturday 1/19/19 @ 3:41 PM
✅
587kj
67rpm
54%
20mph
Tuesday 1/15/19 @ 5:45 PM
374kj
84rpm
38%
16mph
Friday 11/16/18 @ 2:38 PM
✅
541kj
70rpm
51%
19mph
Wednesday 11/29/17 @ 6:26 PM
264kj
83rpm
33%
14mph
Workouts
456
kj
Wednesday 1/26/22
181
kj
Saturday 12/4/21
261
kj
Thursday 10/8/20
419
kj
Sunday 5/17/20
273
kj
Saturday 2/22/20
374
kj
Tuesday 1/15/19
264
kj
Wednesday 11/29/17