Shake and Bake
Workouts
Thursday 12/1/22 @ 2:19 PM
✅
405kj
84rpm
43%
19mph
Friday 2/3/23 @ 12:44 PM
381kj
68rpm
48%
18mph
Tuesday 11/9/21 @ 2:26 PM
414kj
66rpm
53%
19mph
Tuesday 1/18/22 @ 11:53 AM
✅
452kj
76rpm
49%
20mph
Thursday 4/15/21 @ 1:21 PM
✅
433kj
64rpm
56%
20mph
Friday 1/21/22 @ 11:49 AM
427kj
76rpm
47%
19mph
Tuesday 10/20/20 @ 1:18 PM
✅
610kj
67rpm
55%
20mph
Saturday 11/21/20 @ 1:0 PM
366kj
63rpm
45%
16mph
Sunday 2/21/21 @ 2:33 PM
✅
620kj
59rpm
60%
20mph
Friday 2/19/21 @ 12:40 PM
564kj
78rpm
46%
19mph
Tuesday 1/5/21 @ 2:13 PM
584kj
67rpm
54%
20mph
Saturday 12/28/19 @ 12:57 PM
✅
630kj
82rpm
47%
20mph
Monday 5/11/20 @ 1:28 PM
390kj
69rpm
50%
19mph
Sunday 5/10/20 @ 10:59 AM
✅
430kj
80rpm
46%
19mph
Saturday 2/16/19 @ 1:32 PM
428kj
64rpm
56%
19mph
Tuesday 12/24/19 @ 11:39 AM
✅
462kj
80rpm
48%
20mph
Friday 11/1/19 @ 1:19 PM
✅
280kj
68rpm
53%
19mph
Monday 7/29/19 @ 11:12 AM
275kj
81rpm
34%
19mph
Friday 5/3/19 @ 1:8 PM
✅
431kj
70rpm
52%
19mph
Wednesday 5/1/19 @ 11:6 AM
429kj
82rpm
44%
19mph
Workouts
366
kj
Saturday 11/21/20
584
kj
Tuesday 1/5/21
390
kj
Monday 5/11/20
275
kj
Monday 7/29/19