Shake and Bake
Workouts
Thursday 9/3/20 @ 1:33 PM
438kj
72rpm
51%
20mph
Friday 10/29/21 @ 12:17 PM
✅
612kj
88rpm
50%
22mph
Tuesday 8/9/22 @ 1:29 PM
376kj
82rpm
43%
19mph
Monday 8/15/22 @ 10:47 AM
✅
594kj
83rpm
52%
22mph
Thursday 10/21/21 @ 1:20 PM
262kj
71rpm
49%
19mph
Sunday 12/26/21 @ 7:5 PM
✅
420kj
82rpm
52%
22mph
Tuesday 7/6/21 @ 1:28 PM
267kj
69rpm
50%
19mph
Friday 7/9/21 @ 11:16 AM
✅
403kj
88rpm
50%
22mph
Saturday 5/9/20 @ 2:21 PM
798kj
71rpm
50%
19mph
Sunday 6/6/21 @ 7:14 PM
✅
1230kj
86rpm
52%
22mph
Tuesday 10/1/19 @ 1:30 PM
291kj
67rpm
54%
19mph
Monday 12/9/19 @ 11:47 AM
✅
383kj
86rpm
50%
22mph
Thursday 10/25/18 @ 1:3 PM
400kj
69rpm
51%
19mph
Sunday 7/15/18 @ 1:46 PM
✅
556kj
78rpm
53%
22mph
Sunday 11/18/18 @ 4:38 PM
268kj
69rpm
51%
19mph
Monday 11/19/18 @ 1:31 PM
✅
375kj
88rpm
48%
22mph
Thursday 11/8/18 @ 2:7 PM
398kj
66rpm
52%
19mph
Thursday 11/8/18 @ 11:44 AM
✅
552kj
80rpm
52%
22mph
Monday 6/11/18 @ 1:14 PM
363kj
69rpm
49%
18mph
Sunday 9/30/18 @ 5:14 PM
✅
545kj
86rpm
49%
21mph
Workouts
438
kj
Thursday 9/3/20
376
kj
Tuesday 8/9/22
262
kj
Thursday 10/21/21
267
kj
Tuesday 7/6/21
798
kj
Saturday 5/9/20
400
kj
Thursday 10/25/18
398
kj
Thursday 11/8/18