Shake and Bake
Workouts
Thursday 11/24/22 @ 8:48 PM
297kj
74rpm
41%
16mph
Thursday 12/21/23 @ 11:29 AM
✅
722kj
87rpm
54%
24mph
Sunday 11/12/23 @ 1:36 PM
271kj
75rpm
40%
16mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Saturday 9/30/23 @ 9:29 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Tuesday 9/19/23 @ 12:25 AM
kj
rpm
%
0mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Friday 1/22/21 @ 3:46 PM
474kj
79rpm
43%
18mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 3/15/22 @ 7:25 PM
270kj
80rpm
38%
16mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Monday 5/3/21 @ 1:27 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Sunday 4/18/21 @ 4:58 PM
351kj
79rpm
43%
18mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Monday 5/18/20 @ 5:41 PM
269kj
84rpm
36%
16mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Saturday 6/6/20 @ 12:39 PM
428kj
81rpm
41%
17mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Workouts
297
kj
Thursday 11/24/22
271
kj
Sunday 11/12/23
kj
Tuesday 9/19/23
474
kj
Friday 1/22/21
270
kj
Tuesday 3/15/22
kj
Monday 5/3/21
351
kj
Sunday 4/18/21
428
kj
Saturday 6/6/20