Shake and Bake

Workouts

Tuesday 8/9/22 @ 4:44 PM
✅
182kj
82rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/25/22 @ 10:19 PM
133kj
74rpm
42%
16mph
Sunday 2/20/22 @ 8:17 PM
✅
216kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/22/22 @ 9:50 PM
124kj
70rpm
42%
16mph
Saturday 3/20/21 @ 2:22 PM
✅
114kj
73rpm
53%
21mph
10 min Climb Ride
Ally Love
Saturday 3/27/21 @ 2:4 PM
111kj
63rpm
59%
20mph
Sunday 11/15/20 @ 5:25 PM
216kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 8:29 PM
✅
360kj
75rpm
45%
18mph
Thursday 7/9/20 @ 7:13 PM
✅
508kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 12:41 PM
439kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 5:18 PM
✅
392kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:25 PM
343kj
83rpm
40%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 182 kj
Tuesday 8/9/22
133 kj
Tuesday 1/25/22
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Sunday 2/20/22
124 kj
Tuesday 2/22/22
10 min Climb Ride
Ally Love
✅ 114 kj
Saturday 3/20/21
111 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Sunday 11/15/20
✅ 360 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Thursday 7/9/20
439 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 6/16/20
343 kj
Tuesday 6/16/20