Shake and Bake
VS
Workouts
Thursday 11/30/23 @ 3:5 PM
✅
332kj
79rpm
49%
21mph
Saturday 10/21/23 @ 1:1 PM
178kj
53rpm
47%
14mph
Thursday 6/29/23 @ 9:51 AM
✅
478kj
75rpm
50%
20mph
Sunday 6/25/23 @ 1:26 PM
403kj
35rpm
82%
16mph
Friday 4/7/23 @ 1:30 PM
✅
330kj
72rpm
52%
21mph
Friday 1/6/23 @ 12:1 PM
294kj
36rpm
84%
16mph
Tuesday 3/14/23 @ 9:32 AM
607kj
70rpm
52%
20mph
Sunday 2/28/21 @ 4:58 PM
✅
948kj
48rpm
86%
23mph
Wednesday 7/27/22 @ 9:49 AM
265kj
75rpm
47%
19mph
Sunday 7/17/22 @ 2:5 PM
✅
296kj
38rpm
82%
17mph
Tuesday 5/10/22 @ 9:56 AM
✅
271kj
69rpm
51%
19mph
Tuesday 10/5/21 @ 11:23 AM
230kj
68rpm
48%
17mph
Thursday 6/24/21 @ 12:1 PM
✅
143kj
83rpm
45%
20mph
Friday 6/18/21 @ 12:37 PM
92kj
56rpm
53%
16mph
Thursday 1/14/21 @ 12:53 PM
544kj
75rpm
53%
21mph
Friday 1/8/21 @ 4:26 PM
✅
627kj
45rpm
84%
22mph
Tuesday 12/22/20 @ 12:42 PM
216kj
74rpm
52%
20mph
Monday 12/21/20 @ 5:18 PM
✅
269kj
51rpm
75%
22mph
Thursday 6/4/20 @ 12:19 PM
✅
368kj
81rpm
51%
21mph
Wednesday 6/3/20 @ 9:55 PM
236kj
69rpm
49%
18mph
2punchkins
F - 40's- Brookhaven, ATL
136
🔥
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
51
Workouts
178
kj
Saturday 10/21/23
265
kj
Wednesday 7/27/22
230
kj
Tuesday 10/5/21