Shake and Bake
Workouts
Thursday 8/24/23 @ 11:2 AM
391kj
80rpm
45%
19mph
Friday 8/11/23 @ 12:4 PM
✅
575kj
67rpm
61%
22mph
Thursday 2/9/23 @ 12:3 PM
385kj
80rpm
45%
19mph
Sunday 11/27/22 @ 3:29 PM
✅
464kj
102rpm
40%
20mph
Monday 11/21/22 @ 11:59 AM
210kj
77rpm
44%
17mph
Saturday 11/5/22 @ 2:57 PM
✅
343kj
74rpm
54%
21mph
Wednesday 6/9/21 @ 11:7 AM
372kj
90rpm
40%
18mph
Tuesday 3/23/21 @ 9:54 AM
✅
486kj
83rpm
48%
21mph
Wednesday 4/14/21 @ 11:16 AM
280kj
79rpm
47%
19mph
Thursday 1/14/21 @ 10:55 AM
✅
288kj
81rpm
47%
20mph
Wednesday 4/7/21 @ 11:10 AM
506kj
74rpm
53%
21mph
Wednesday 5/20/20 @ 10:18 AM
✅
540kj
75rpm
54%
21mph
Tuesday 11/17/20 @ 11:53 AM
253kj
92rpm
40%
19mph
Tuesday 10/27/20 @ 9:48 AM
✅
341kj
83rpm
49%
21mph
Saturday 9/26/20 @ 3:19 PM
382kj
86rpm
42%
18mph
Monday 11/25/19 @ 10:47 AM
✅
463kj
83rpm
46%
20mph
Monday 4/27/20 @ 12:2 PM
488kj
85rpm
42%
18mph
Saturday 10/5/19 @ 4:44 PM
✅
684kj
81rpm
50%
21mph
Monday 5/20/19 @ 10:5 AM
611kj
85rpm
42%
18mph
Saturday 5/11/19 @ 4:39 PM
✅
876kj
86rpm
49%
21mph
Workouts
372
kj
Wednesday 6/9/21
280
kj
Wednesday 4/14/21
253
kj
Tuesday 11/17/20
488
kj
Monday 4/27/20
611
kj
Monday 5/20/19