Shake and Bake

Workouts

Thursday 2/16/23 @ 11:59 AM
✅
274kj
81rpm
46%
19mph
30 min Valentine's Day Ride
Denis Morton
Thursday 2/16/23 @ 12:51 PM
243kj
77rpm
45%
18mph
Friday 8/6/21 @ 4:37 PM
405kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 11:10 AM
✅
467kj
82rpm
47%
20mph
Saturday 6/5/21 @ 11:41 PM
421kj
83rpm
40%
17mph
60 min Rock Ride
Hannah Corbin
Saturday 12/28/19 @ 12:43 PM
✅
498kj
79rpm
45%
19mph
Wednesday 6/2/21 @ 11:9 AM
400kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/7/21 @ 11:45 AM
✅
454kj
79rpm
48%
20mph
Wednesday 10/7/20 @ 10:46 AM
361kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:33 AM
✅
408kj
83rpm
43%
18mph
Saturday 6/27/20 @ 4:35 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/12/20 @ 1:18 PM
✅
73kj
83rpm
41%
18mph
Wednesday 7/15/20 @ 4:47 PM
378kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:23 AM
✅
429kj
82rpm
46%
19mph
Saturday 6/27/20 @ 3:57 PM
122kj
89rpm
36%
16mph
20 min 90s Rock Ride
Matt Wilpers
Monday 3/16/20 @ 12:41 PM
✅
144kj
82rpm
41%
17mph
Thursday 12/5/19 @ 12:3 PM
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:3 PM
✅
426kj
81rpm
47%
19mph
Saturday 8/10/19 @ 2:18 PM
697kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/2/18 @ 9:33 AM
✅
835kj
81rpm
46%
19mph

Workouts

30 min Valentine's Day Ride
Denis Morton
✅ 274 kj
Thursday 2/16/23
243 kj
Thursday 2/16/23
45 min Power Zone Ride
Matt Wilpers
405 kj
Friday 8/6/21
✅ 467 kj
Monday 8/2/21
60 min Rock Ride
Hannah Corbin
421 kj
Saturday 6/5/21
✅ 498 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Wednesday 6/2/21
✅ 454 kj
Wednesday 4/7/21
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Wednesday 10/7/20
✅ 408 kj
Tuesday 7/9/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Saturday 6/27/20
✅ 73 kj
Sunday 7/12/20
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Wednesday 7/15/20
✅ 429 kj
Monday 7/15/19
20 min 90s Rock Ride
Matt Wilpers
122 kj
Saturday 6/27/20
✅ 144 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 12/5/19
✅ 426 kj
Tuesday 4/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
697 kj
Saturday 8/10/19
✅ 835 kj
Tuesday 10/2/18