Shake and Bake
Workouts
Monday 10/23/23 @ 1:0 PM
68kj
53rpm
32%
9mph
Monday 10/2/23 @ 3:14 PM
✅
249kj
87rpm
42%
18mph
Thursday 12/22/22 @ 3:0 PM
20kj
74rpm
24%
10mph
Tuesday 1/3/23 @ 5:27 PM
✅
83kj
71rpm
48%
18mph
Saturday 9/17/22 @ 1:56 PM
51kj
49rpm
48%
13mph
Monday 11/7/22 @ 4:54 PM
✅
53kj
84rpm
35%
15mph
Friday 10/28/22 @ 12:29 PM
67kj
69rpm
26%
10mph
Wednesday 10/26/22 @ 3:7 PM
✅
233kj
77rpm
44%
18mph
Tuesday 10/11/22 @ 1:17 PM
50kj
56rpm
27%
8mph
Friday 9/30/22 @ 2:57 PM
✅
256kj
79rpm
45%
19mph
Tuesday 5/31/22 @ 2:21 PM
40kj
45rpm
33%
8mph
Tuesday 5/31/22 @ 8:31 PM
✅
179kj
82rpm
46%
19mph
Wednesday 1/26/22 @ 5:10 PM
104kj
53rpm
46%
13mph
Wednesday 1/26/22 @ 4:55 PM
✅
238kj
76rpm
45%
18mph
Tuesday 2/8/22 @ 5:39 PM
86kj
61rpm
39%
12mph
Wednesday 2/2/22 @ 4:39 PM
✅
155kj
81rpm
43%
18mph
Sunday 5/23/21 @ 3:6 PM
53kj
38rpm
41%
9mph
Friday 5/14/21 @ 1:31 PM
✅
88kj
79rpm
34%
14mph
Monday 3/8/21 @ 1:59 PM
124kj
43rpm
49%
10mph
Wednesday 3/3/21 @ 1:16 PM
✅
256kj
81rpm
45%
19mph