Shake and Bake

Workouts

Thursday 11/16/23 @ 12:25 PM
βœ…
540kj
85rpm
58%
25mph
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 11:53 AM
477kj
88rpm
53%
24mph
Wednesday 10/25/23 @ 11:51 AM
βœ…
1029kj
81rpm
58%
24mph
60 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 10/17/23 @ 9:48 AM
947kj
84rpm
55%
24mph
Saturday 8/26/23 @ 4:22 PM
βœ…
1133kj
82rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/10/23 @ 9:49 AM
950kj
87rpm
53%
24mph
Wednesday 6/2/21 @ 11:36 AM
βœ…
507kj
83rpm
57%
24mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/23/21 @ 12:57 PM
480kj
89rpm
53%
24mph
Saturday 1/30/21 @ 12:54 PM
βœ…
1121kj
82rpm
61%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
935kj
88rpm
53%
24mph
Saturday 2/12/22 @ 12:3 PM
βœ…
855kj
80rpm
62%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:32 AM
719kj
88rpm
53%
24mph
Monday 9/27/21 @ 11:9 AM
428kj
80rpm
55%
23mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/22/21 @ 9:58 AM
βœ…
473kj
88rpm
53%
24mph
Saturday 9/26/20 @ 11:57 AM
βœ…
1174kj
82rpm
62%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:48 AM
972kj
90rpm
53%
24mph
Wednesday 4/29/20 @ 11:32 AM
βœ…
1706kj
81rpm
61%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
1458kj
95rpm
51%
24mph
Friday 5/1/20 @ 10:12 AM
βœ…
1379kj
83rpm
60%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:40 PM
1209kj
94rpm
51%
24mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
βœ… 540 kj
Thursday 11/16/23
477 kj
Friday 11/10/23
60 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 1029 kj
Wednesday 10/25/23
947 kj
Tuesday 10/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1133 kj
Saturday 8/26/23
950 kj
Tuesday 10/10/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 507 kj
Wednesday 6/2/21
480 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1121 kj
Saturday 1/30/21
935 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 855 kj
Saturday 2/12/22
719 kj
Tuesday 3/22/22
30 min Power Zone Max Ride
Matt Wilpers
428 kj
Monday 9/27/21
βœ… 473 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1174 kj
Saturday 9/26/20
972 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1706 kj
Wednesday 4/29/20
1458 kj
Saturday 3/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1379 kj
Friday 5/1/20
1209 kj
Saturday 8/31/19