Shake and Bake
Workouts
Tuesday 8/29/23 @ 12:4 PM
✅
673kj
87rpm
52%
23mph
Tuesday 1/24/23 @ 1:1 PM
335kj
92rpm
38%
18mph
Wednesday 1/19/22 @ 4:38 PM
✅
686kj
92rpm
50%
23mph
Wednesday 1/19/22 @ 7:30 PM
268kj
81rpm
37%
16mph
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
Saturday 1/30/21 @ 12:55 PM
439kj
86rpm
40%
18mph
Monday 5/11/20 @ 11:1 AM
✅
390kj
88rpm
42%
19mph
Wednesday 1/11/23 @ 2:14 PM
318kj
86rpm
39%
17mph
Wednesday 5/26/21 @ 12:5 PM
✅
586kj
88rpm
44%
20mph
Monday 5/31/21 @ 12:28 PM
347kj
79rpm
43%
17mph
Monday 8/29/22 @ 9:53 AM
✅
440kj
94rpm
49%
23mph
Wednesday 10/27/21 @ 11:18 AM
203kj
78rpm
41%
17mph
Wednesday 2/9/22 @ 6:14 PM
✅
675kj
94rpm
50%
23mph
Wednesday 5/12/21 @ 11:16 AM
228kj
67rpm
41%
15mph
Friday 4/30/21 @ 12:3 AM
✅
380kj
103rpm
44%
22mph
Wednesday 5/5/21 @ 11:4 PM
216kj
94rpm
37%
17mph
Saturday 1/2/21 @ 12:26 PM
✅
493kj
93rpm
46%
21mph
Tuesday 12/29/20 @ 12:57 PM
332kj
78rpm
43%
17mph
Saturday 9/26/20 @ 11:59 AM
✅
756kj
91rpm
48%
22mph
Saturday 11/21/20 @ 2:12 PM
424kj
82rpm
41%
17mph
Workouts
268
kj
Wednesday 1/19/22
439
kj
Saturday 1/30/21
318
kj
Wednesday 1/11/23
347
kj
Monday 5/31/21
203
kj
Wednesday 10/27/21
228
kj
Wednesday 5/12/21
216
kj
Wednesday 5/5/21
424
kj
Saturday 11/21/20