Shake and Bake
Workouts
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Tuesday 2/16/21 @ 12:59 PM
216kj
98rpm
35%
17mph
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
Saturday 1/21/23 @ 12:52 PM
280kj
80rpm
39%
16mph
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
Wednesday 5/18/22 @ 1:41 PM
271kj
79rpm
37%
15mph
Thursday 4/21/22 @ 11:59 AM
✅
427kj
92rpm
48%
22mph
Monday 6/14/21 @ 11:14 AM
226kj
82rpm
40%
16mph
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
Saturday 10/9/21 @ 11:59 AM
394kj
85rpm
37%
17mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
Friday 9/18/20 @ 11:12 AM
611kj
85rpm
46%
20mph
Tuesday 11/9/21 @ 2:27 PM
✅
378kj
88rpm
58%
25mph
Tuesday 11/9/21 @ 2:30 PM
102kj
81rpm
35%
15mph
Saturday 10/23/21 @ 5:55 PM
47kj
75rpm
37%
15mph
Wednesday 4/8/20 @ 5:48 PM
✅
52kj
81rpm
36%
15mph
Saturday 7/24/21 @ 2:42 PM
✅
170kj
91rpm
45%
21mph
Sunday 4/28/19 @ 2:26 PM
133kj
84rpm
44%
19mph
Sunday 3/14/21 @ 12:59 PM
✅
367kj
83rpm
38%
16mph
Sunday 3/14/21 @ 12:58 PM
227kj
91rpm
39%
18mph
Workouts
216
kj
Tuesday 2/16/21
280
kj
Saturday 1/21/23
271
kj
Wednesday 5/18/22
394
kj
Saturday 10/9/21
611
kj
Friday 9/18/20