Shake and Bake

Workouts

Wednesday 2/15/23 @ 5:15 PM
✅
712kj
76rpm
59%
24mph
45 min Power Zone Endurance Ride
Sam Yo
Thursday 2/16/23 @ 3:23 AM
347kj
82rpm
41%
18mph
Monday 2/20/23 @ 3:49 PM
✅
838kj
68rpm
60%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 6:10 PM
495kj
86rpm
41%
18mph
Wednesday 11/8/23 @ 1:56 PM
✅
638kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/23/22 @ 7:34 PM
337kj
81rpm
42%
18mph
Thursday 3/2/23 @ 1:0 PM
✅
715kj
69rpm
63%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 3:25 AM
352kj
85rpm
41%
18mph
Wednesday 7/1/20 @ 12:52 PM
✅
289kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 3:48 AM
221kj
76rpm
43%
18mph
Tuesday 4/5/22 @ 12:33 PM
✅
734kj
93rpm
52%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/7/22 @ 12:47 AM
342kj
81rpm
42%
18mph
Tuesday 12/7/21 @ 4:44 PM
✅
632kj
85rpm
52%
23mph
45 min Sweat Steady Ride
Jess King
Sunday 10/4/20 @ 3:29 AM
299kj
79rpm
41%
17mph
Saturday 5/15/21 @ 12:58 PM
✅
822kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 1:43 AM
510kj
81rpm
44%
19mph
Tuesday 12/15/20 @ 1:56 PM
✅
508kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:28 AM
357kj
83rpm
42%
18mph
Tuesday 10/27/20 @ 3:54 PM
✅
639kj
98rpm
45%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:23 PM
434kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
✅ 712 kj
Wednesday 2/15/23
347 kj
Thursday 2/16/23
60 min Power Zone Ride
Matt Wilpers
✅ 838 kj
Monday 2/20/23
495 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Wednesday 11/8/23
337 kj
Friday 12/23/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 715 kj
Thursday 3/2/23
352 kj
Wednesday 3/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Wednesday 7/1/20
221 kj
Friday 11/11/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 734 kj
Tuesday 4/5/22
342 kj
Thursday 4/7/22
45 min Sweat Steady Ride
Jess King
✅ 632 kj
Tuesday 12/7/21
299 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Saturday 5/15/21
510 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Tuesday 12/15/20
357 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 639 kj
Tuesday 10/27/20
434 kj
Sunday 9/13/20