Shake and Bake

Workouts

Wednesday 4/3/24 @ 5:16 PM
✅
796kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/24/24 @ 6:8 PM
614kj
87rpm
45%
20mph
Saturday 2/17/24 @ 4:4 PM
✅
647kj
88rpm
51%
22mph
45 min New Wave Ride
Christine D'Ercole
Friday 9/8/23 @ 9:46 AM
459kj
78rpm
48%
20mph
Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/8/24 @ 11:3 AM
429kj
83rpm
47%
21mph
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/2/24 @ 11:26 AM
301kj
85rpm
45%
20mph
Monday 10/25/21 @ 6:49 PM
✅
663kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/5/23 @ 10:1 AM
443kj
84rpm
45%
19mph
Monday 7/5/21 @ 1:55 PM
✅
353kj
83rpm
50%
21mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/4/21 @ 10:28 AM
295kj
82rpm
46%
20mph
Wednesday 6/2/21 @ 11:9 AM
✅
794kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:53 AM
563kj
85rpm
44%
19mph
Monday 5/18/20 @ 11:20 AM
✅
931kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 9:56 AM
823kj
83rpm
45%
19mph
Friday 10/9/20 @ 11:17 AM
✅
532kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:25 AM
362kj
85rpm
42%
18mph
Saturday 7/4/20 @ 3:44 PM
✅
317kj
102rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 10:54 AM
213kj
84rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 796 kj
Wednesday 4/3/24
614 kj
Sunday 3/24/24
45 min New Wave Ride
Christine D'Ercole
✅ 647 kj
Saturday 2/17/24
459 kj
Friday 9/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Tuesday 2/6/24
429 kj
Thursday 2/8/24
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 443 kj
Monday 2/20/23
301 kj
Friday 2/2/24
45 min Power Zone Ride
Denis Morton
✅ 663 kj
Monday 10/25/21
443 kj
Monday 6/5/23
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 353 kj
Monday 7/5/21
295 kj
Sunday 7/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 794 kj
Wednesday 6/2/21
563 kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Monday 5/18/20
823 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Friday 10/9/20
362 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Saturday 7/4/20
213 kj
Friday 7/10/20